Mindfulness inspired art workshop

Hello,

Are you struggling to look after your mental health and keep up with your self-care?

Mental health conditions are on a rise than ever before. Mindfulness practice has proven scientific evidences to deal with stress and anxiety.

So come and learn mindfulness techniques and paint with me towards your self-care during summer holidays on weekends at Broughton/Brooklands Pavillion from 1-2pm*

* I help the community to deal with the stress and anxiety through the mindfulness led art !
* ⁠All you need is an hour for yourself each week.
* ⁠If you’re keen to improve your wellbeing, meet new people in the community, please follow the booking link and reserve your place today!

*You can bring your family along too* (suitable for children over 5 years age)

*PRE-BOOKING IS MUST*