Creatively Minded, Ethnically Diverse

A series of 5 dance-based workshops for young people (18-25) with South Asian heritage to support health and wellbeing. Whether you're struggling with exam stress, feeling anxious about the future or want to make new friends, our social, active and fun activities will help lift your mood and make you feel great.

The workshops will explore the stories and origins of our names and are designed to build a sense of community by sharing experiences related to our heritage and identity. In each session, we will:

* Learn dance-based tools to feel present in our bodies
* Attune to our auditory, tactile and visual experience as forms of inspiration and expression
* Express ourselves through dancing, moving, writing, drawing
* Feel connected to others through non-verbal expression
* Learn how different mediums of expressions can be the building blocks of dance work
* Reflect on the experience of collectivity in the sessions; celebrating individuality and its contribution to collectivity.