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Free yoga classes at Whitespace Yoga

Venue: Stony Stratford, MK
Date: 20 Jan 2020
Times: 11.45 am 4.30 pm

Whitespace Yoga & Wellbeing Studio are helping the community beat the January blues by offering a free yoga or mindfulness class on what is deemed as the most depressing day of the year, ‘Blue Monday’. There will be two free classes to choose from; a yoga class at 11.45am and a meditation class at 4.30pm – both complete with a free ‘Guide to Relaxation’ to take away. These classes are open to all levels from experienced yogis to complete beginners and are designed to help calm the mind and energise from within - leaving people ready to take on the rest of January.

There are a limited number of spaces in the free classes so pre-booking is advised online at www.whitespacestudio.co.uk or by calling 01908 566610.

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