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Blue Monday at White Space

Venue: MK
Date: 21 Jan 2019
Times: tbc

Blue Monday at White Space

Blue Monday – Monday 21st January – is said to be the gloomiest day of 2019. But instead of getting dragged down in to “woe is me”, we’re inviting you to show Monday who’s boss! To help you beat the blues, we’re offering anyone who’s thought about giving yoga a try, a FREE CLASS to help lift your spirits. After all, yoga has a ridiculous number of brain and body benefits, including boosting happy mood chemicals, reducing stress, and alleviating anxiety.

It’s an amazing opportunity for YOU to experience the warm welcome of our beautiful light-filled studios, there’s no pressure to try and keep up, and no need to worry about touching your toes. Instead, you can expect to stretch, breathe, smile and beat the Blues!

https://www.whitespacestudio.co.uk/workshops-and-events/free-beginners-yoga-taster/
 

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