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Sweat Studios at The Hub Milton Keynes launch Post-Natal Yoga

Date Posted:18/12/2014

Sweat Studios Milton KeynesFollowing the success of pregnancy yoga Sweat Studios are introducing post-natal classes. The first six-week course starts on Tuesday 13 January 2015. Classes are 1 hour from 10:30am-11:30am.

Post-natal yoga is open to anyone who has had the 6-week all clear from their doctor.  The classes are specifically designed to target problem areas post-birth and prepare new Mum’s for rejoining regular yoga classes. And baby comes too!

The classes led by Caoimhe McLoughlin, an experienced yoga teacher with a 300 hour training qualification in Hot Yoga, Yin Yoga and most importantly Yummy Yoga pre and post-natal training.

Classes are a great follow on from our pre-natal yoga course and are designed to strengthen new Mum’s post childbirth and help them better manage stress and anxiety with breathing techniques and relaxation techniques. Babies are present during class and will be part of the class if they need a feed or a cuddle. The class will also incorporate some baby massage.

Benefits of yoga after childbirth
Strengthen the back, abdominal and pelvic floor muscles
Realign the body to prevent and decrease injury or tension to back, hips, shoulders and neck
Help to heal quicker post birth
Improve posture
Decrease stress and anxiety and increase energy
Amazing way to bond with your new baby
Great way to meet, share thoughts and have fun with other new mums

At the end of the course, dependent on physical health, it may be possible to rejoin regular timetabled classes. Our aim is to get Mum’s back into the regular classes as quickly as possible. Guidance will be given during post-natal classes on how to practice the postures taught in the regular classes safely. Attendees will gain increased body awareness and be able to work within the bounds of their bodies, reducing risk of injury.

To find out more about what Sweat Studios has to offer new Mum’s, visit
Website http://sweatstudios.co.uk/
Facebook https://www.facebook.com/sweatstudios
Twitter: https://twitter.com/sweatstudiosuk

You can find Sweat Studios at The Hub, 2 Rillaton Walk, Milton Keynes, MK9 2FZ
 

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